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If you are sedentary, multiply your bmr (1745) by 1.2 = 2094. Also, how would you calculate your daily maintenance without an online calculator?. Pin on fitnessquotes Adjust as needed to maintain your weight. How to calculate maintenance calories bodybuilding . That may not sound like a big deficit, but it can be enough! Together, these three parts are called tdee (total daily energy expenditure). How do you calculate your daily maintenance calorie needs? This is the rate at which a persons body burns energy at rest. The most popular bodybuilding message boards! I hope this post on how to. (emma leigh strongly does not recommend using the stickies to calculate a teenager's bmr). This is based on a your age, weight, gender, and height. And they represent the number of calories you burn during the day. And cutting more than that is almost never the place to start. So, cutting an extra 250 calories from the aforementioned maintenance caloric intake would