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The process allows the brain to adjust and balance the chemical levels as it starts to return to a healthy state. The simplest way to taper off your alcohol consumption is to gradually reduce the number of drinks that you usually drink over a period of time. Try coffee before a run for a faster pace {No caffeine Dependence can develop quickly, even in those who take it as prescribed. How to taper off alcohol using valium . While withdrawal treatment rids the body of the drug, many people continue to experience cravings that, if left untreated, could lead to a relapse. A direct taper off xanax requires very gradual reduction if it is to be successful. “going cold turkey” has become a ubiquitous term used in all circles of discussion on the subject matter of drugs. Anyways here are my tips for using alcohol to taper off of a minor daily drinking habit. The best way to withdraw from valium is to taper doses under medical supervision or to seek professional medical help from a